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Daring to Be, and Show, Yourself (Episode 17-39)

How vulnerability and asking for help change everything When we’re not present, it is easy to believe we should be perfect. That we...

Breath: Our Doorway to Everything (Episode 16-39)

...including ourselves ‘We’re alive only because of something that can never be ours, courses through us’ according to Isabella...

Yoga Beyond the Mat (Episode 13-39)

Why our Western view of yoga overlooks the best parts In the Western world, when we talk about yoga, we’re generally speaking about a...

On Building Our Courage (Episode 12-39)

Every courageous act, no matter big or small, builds our courage When we can muster more courage, inevitably our lives will improve. As...

How to Improve Our Listening (Episode 11-39)

When we truly listen, we not only learn about others, but also about ourselves The Chinese character for listening, its different...

How to Talk to Strangers (Episode 10-39)

Open up, connect, and possibly change your life This morning I was reflecting on my friends and the people closest to me. I realized that...

How to Lead Yourself and Others (Episode 9-39)

From knowing thyself, to leading thyself, to leading others There is a great amount of leadership theories out there. This post is not...

How to Enhance Our Persistence (Episode 8-39)

What I learnt from climbing Kilimanjaro The quality to persist, to not give up on something that you have decided to commit to, is a...

Why We Need More Spontaneity (Episode 7-39)

Be more, effortless and free I believe that life is more fun and more interesting when we add spontaneity. When we think and act out of...

How Honesty Helps Happiness (Episode 5-39)

How to get over things by experiencing them Where to start when writing about honesty? Well, I can honestly say that I wish I would dare...

How to Be Present (Episode 3-39)

Researching this changed my perspectives on being a human-being Being present in the current moment comes from freeing your consciousness...

How to Ask Better Questions (Episode 2-39)

New Perspectives on Ourselves, Others, and Any Problem Through Better Questions. Questions are greatly underestimated, I believe....

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