...and doesn’t have to be perfect For some time, I journaled. It was great. I started the practice of habitually reflecting in the...

A changed narrative leads to a changed life We all have stories we create and share about ourselves. Some stories we share with others,...

How vulnerability and asking for help change everything When we’re not present, it is easy to believe we should be perfect. That we...

...including ourselves ‘We’re alive only because of something that can never be ours, courses through us’ according to Isabella...

Through trial and error, and by expanding ever further we find ever more of ourselves Society, family, friends, and lovers. They all pull...

Shifting our focus to what we can control turns the tables on uncertainty Probably the most of you reading this are experiencing some...

Why our Western view of yoga overlooks the best parts In the Western world, when we talk about yoga, we’re generally speaking about a...

Every courageous act, no matter big or small, builds our courage When we can muster more courage, inevitably our lives will improve. As...

When we truly listen, we not only learn about others, but also about ourselves The Chinese character for listening, its different...

Open up, connect, and possibly change your life This morning I was reflecting on my friends and the people closest to me. I realized that...

From knowing thyself, to leading thyself, to leading others There is a great amount of leadership theories out there. This post is not...

What I learnt from climbing Kilimanjaro The quality to persist, to not give up on something that you have decided to commit to, is a...

Be more, effortless and free I believe that life is more fun and more interesting when we add spontaneity. When we think and act out of...

Practical tools (and reminders) for not getting carried away Equanimity; it’ s a beautiful word. I like saying it. But what does it...

How to get over things by experiencing them Where to start when writing about honesty? Well, I can honestly say that I wish I would dare...

The timeless relevance of ancient Stoic practice Stoicism asks the question, as initiated by Socrates; ‘How does a person live a good...

Researching this changed my perspectives on being a human-being Being present in the current moment comes from freeing your consciousness...

New Perspectives on Ourselves, Others, and Any Problem Through Better Questions. Questions are greatly underestimated, I believe....

How to Write so People Read? Five things I discovered which make good writing. And a writing cheat sheet!