Through letting go of shame and the embracing of Wu Wei Here we are, close to one year later from when this all started. It has been 39...

What We Can Learn from Alfred Adler A while ago I’ve read with great interest and pleasure the book ‘The Courage to Be Disliked’ by the...

And how emotions affect our ability to manage our energy For the last two years I’ve had an extremely full life. I’ve been very busy with...

And How it Positively Impacts Our Health It is late afternoon and I just slept for an hour and a half. Today is the deadline for my 36th...

Relax, and lean into our dynamic nature ‘Without a transition, a change is just a rearrangement of the furniture’ (Bridges, 2004)....

And Why We Should Be in Nature at Least 2 Hours Per Week Benefits of being in nature At current day, there are more people living in...

In both life and work It is easy to get, and stay, caught-up in routines and old ways of being and doing. Both as individuals, but also...

When we give, we count more than the sum of its parts It was one and a half month before the end of our rental contract of our largest...

A practical method for enhancing the dialogue between our mind and body Last year, after completing my interview with John Casey about...

Why we need to trick ourselves into results Ironically, before finally starting the process of writing this post I’ve went through quite...

And Trauma Awareness When I watched The Wisdom of Trauma by Dr. Gabor Maté, I was blown away with Fritzi Horstman and her work with the...

And Achieve More During my work, meetings, and life in general, I am an avid note-taker. Also, when I get a sudden splash of inspiration,...

And how to use this hypnotic power to our benefit Initially, I was skeptical to the thought of researching the idea of hypnosis. It’s an...

When we can let go of tension, our world changes For one year, I’ve committed to researching 39 ideas that make life better. Both for...

On doing, despite knowing whether you’ll succeed, and pushing your limits and what’s possible In April 2019, I visited a friend in Dubai....

Tiny tweaks will lead to big changes We carry ourselves our entire lives. How we do so, determines the quality of our lives. It...

Do less For this post, I did something different. Instead of trying to write and shape it all in my head, I decided to honor the topic,...

Do the work… We’re very close to ending the year of 2021. One more day, and we’re counting down at midnight until 2022 starts, a...

With both ourselves and others This morning, in the shower, I thought about what connection means to me. The feeling of wholeness came...

And how to build and expand your own team of mentors Obviously, I am very grateful for all the things going well in my life. However, I...